Why Sleep is Very Important
There are several accidents which are attributed to sleep deprivation. Sleep is quite important. But, how much sleep is enough? Sleep would vary from one person to another. They would differ by age, their health and lifestyle. Stress and work schedules may affect the amount of sleep which a person would need. It is recommended by the National Sleep Foundation that one should have seven to 9 hours of sleep each night for the adults aged 26 to 64 years old. They would note that an amount from six to ten hours each night may be enough.
Well, are you getting sufficient sleep? There is the Multiple Sleep Latency Test which is one simple yet clever test created by Dr. William Dement that you can do at home.
During the afternoon, you should get a metal spoon and also a cookie sheet and wear your pajamas. You have to close the drapes in your bedroom and place the cookie sheet on the floor beside your bed and lie down as you hold the spoon and the hand should be hanging on the side of the bed. You should note the time and then go to sleep. When you fall asleep, the hand is going to relax and you will be dropping the spoon on the cookie sheet and the noise would wake you up and you have to check the time again. The sleep latency number refers to the number of minutes while you were lying down to falling asleep. This means that when it is between zero and five minutes then you have severe sleep deficit. Five to ten minutes would mean that you are borderline. Ten to fifteen minutes would indicate a manageable sleep deficit while 15 to 20 minutes would mean that you are well-rested.
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You are harming your health due to lack of sleep when it just took you less than 10 minutes. You may sleep more when it is less than fifteen minutes. If it is more than 15 minutes, then you have enough sleep. Always be reminded that sleep is not an option.
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You should know that separated, divorced and widowed individuals actually have more insomnia. Women would require an extra hour of sleep on the night as compared to men and not getting one may make the person become more susceptible to depression. Moreover, know that 17 hours of sleep sustained wakefulness can lead to such reduction in performance that is like a level of blood alcohol of .05 percent. People may survive two months without food but just only 11 days without sleep.
Sleep is really important for your health and there are other facts that you may know. Because of this, it is quite important that you should have enough rest and sleep for 8 hours.