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What You Need to Know About Preventing Varicose Veins

There are lots of people, especially among the older folk, who suffer from varicose veins. The condition also generally affects far more women than men, mainly because of hormonal changes that take place during pregnancy and at menopause. Still people of all sexes and ages do develop these unattractive formations as a result of several risk factors.

Though there are no guaranteed ways to stave of varicose veins, there are several steps you can take to prevent them from happening. As you’d guess, it’s all about living a healthy lifestyle. The following tips should help you take conscious steps toward preventing varicose veins:

Know the risk factors
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Varicose veins are hereditary, so there’s the possibility of developing if a member of your family has them. Aging is another notable risk factor. As people get older, the veins become less elastic and therefore less efficient, and this could lead to inflammation.
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Other noteworthy factors are obesity, and living an inactive lifestyle. When the body is overweight, a lot of pressure is usually exerted on the legs, leading to varicose veins in many cases. A lack of movement, whether sitting or standing in one position for too long, can also put extra pressure on the veins.

Healthy eating

Foods rich in fiber, such as vegetables, fruits, legumes, whole grains, and nuts will help raise the efficiency of blood flow, while also reducing inflammation. Aim also for foods rich in magnesium, such as avocados, bananas, leafy greens, and cruciferous veggies. Avoid high-caloric, low-nutrition foods–the usual culprits being processed foods of course.


Cardio exercises, such as running, swimming, biking and playing outdoor sports will get your heart pumping and enliven the respiratory system. It’s important to exercise regularly as a way of improving your vascular health. Remember that having varicose veins can be an indicator of poor vascular health.

Maintain a healthy weight

As earlier stated, being overweight can lead to too much pressure being exerted on the legs. Watching what you eat and exercising regularly are therefore important steps to take.

Quit smoking

Smoking is associated with high blood pressure, a risk factor for varicose veins. It is as well linked to “lower limb venous insufficiency,” a condition in which blood pools in the leg because the flow has been weighed down.

Know when it’s time for treatment

Knowing when you need to seek vein treatment is also important. Right after you notice any signs of varicose veins, whether or not there’s physical discomfort, you should start looking for a vein specialist. Common symptoms include restless leg syndrome, aches, fatigue, and heaviness in the legs, and having itchy, irritated skin.